When to use it
Use it when evenings and weekends do not leave you feeling recharged.
How to apply it
- Plan time each day when you do not think about or check work.
- Schedule an activity that helps you relax.
- Take up an activity that offers a manageable challenge outside work.
- Choose for yourself how you spend part of your free time.
- Review weekly which experiences you got and which were missing.
Tip: Psychological detachment is often the hardest, so set a clear end-of-work ritual.