When to use it
Use it when you want a simple checklist for looking after your wellbeing day to day.
How to apply it
- Connect by making time for people around you.
- Be active by building some physical activity into your day.
- Take notice by paying attention to your surroundings and feelings.
- Keep learning by trying something new or picking up an old interest.
- Give by doing something for someone else.
Tip: Pick one of the five to focus on each week rather than trying all at once.