When to use it
Use it when you feel stressed by events or decisions outside your control.
How to apply it
- List everything currently worrying you.
- Sort each item into control, influence or no control.
- Choose one action for each item you control.
- Choose one way to exert influence on items you can influence.
- Consciously let go of items you cannot affect.
Tip: Revisit the list weekly, as items can move between circles.