When to use it
Use it when you have enough hours but feel too drained to use them well.
How to apply it
- Rate your current energy in physical, emotional, mental and spiritual terms.
- Identify activities and habits that drain each dimension.
- Identify activities that restore each dimension.
- Build short recovery breaks into your working day.
- Create one ritual to protect your weakest dimension.
Tip: Work in focused bursts followed by real breaks rather than long stretches without pause.