When to use it
Use it when you keep postponing one significant task in favour of easier work.
How to apply it
- Identify the single task you are most likely to put off that would make the biggest difference.
- Decide the evening before that it will be your first task tomorrow.
- Prepare everything you need to start it so there is no setup friction.
- Start on it before checking email or messages.
- Work on it until it is finished or you reach a defined milestone.
Tip: If the frog is too big for one morning, define a concrete first chunk rather than the whole project.