When to use it
Use it when you need to change your own working habits after a role or process change.
How to apply it
- Write down the old habit or way of working that no longer fits.
- List the reasons it needs to change and the cost of staying the same.
- Define the new behaviour precisely.
- Practise the new behaviour daily with a visible reminder or checklist.
- Review after a month and remove triggers that pull you back to the old way.
Tip: Do not skip refreezing; new habits fade quickly without reinforcement.