When to use it
Use it when you want to understand the values and qualities that energise you.
How to apply it
- Complete the free VIA Survey of Character Strengths.
- Review your top five signature strengths.
- Recall times when you used each signature strength.
- Choose one signature strength to use in a new way this week.
- Notice how using it affects your energy and engagement.
Tip: Strengths can be overused; consider whether any of yours sometimes become a liability.