When to use it
Use it when trying to change an existing habit you understand poorly.
How to apply it
- Identify the routine you want to change.
- Experiment with different rewards to find what craving the routine satisfies.
- Isolate the cue by noting location, time, emotional state, people and preceding action.
- Choose a new routine that delivers the same reward.
- Plan to use the new routine whenever the cue appears.
Tip: Log the cue details for a few days before deciding on a replacement routine.