When to use it
Use it when designing work sessions where you want full engagement.
How to apply it
- Set a clear goal for the session.
- Choose a task that stretches your skills slightly without overwhelming you.
- Arrange a way to see your progress as you go.
- Remove interruptions for the length of the session.
- Raise the challenge if you feel bored, or lower it if you feel anxious.
Tip: Flow cannot be forced; aim to create the conditions and let it follow.