When to use it
Use it when your days feel busy but nothing meaningful gets done.
How to apply it
- Each morning or the night before, choose one highlight for the day.
- Pick something that takes roughly 60 to 90 minutes.
- Schedule a specific time for it in your calendar.
- Remove distractions during that time.
- Reflect briefly at the end of the day and adjust tomorrow's choice.
Tip: A highlight can be urgent, satisfying or simply enjoyable; it does not have to be work.