Source: Widely used personal finance practice; no single originator
When you want to buy something non-essential, wait 30 days before deciding. Many impulse wants fade in that time.
Educational content only, not financial advice. For decisions about investments, pensions or debt, speak to a regulated financial adviser or a free service such as MoneyHelper.
When to use it
Use it when impulse purchases are undermining your budget.
How to apply it
Write down the item, its price and the date you wanted it.
Wait 30 days without buying it.
Revisit the item at the end of the period.
Buy it only if you still want it and it fits your budget.
Move the money you did not spend into savings.
Tip: Shorten the wait for smaller items, but keep some pause in place.