When to use it
Use it when you have plateaued at a skill you already use regularly.
How to apply it
- Break the skill into specific sub-skills.
- Pick the weakest sub-skill to work on.
- Design a practice task slightly beyond your current level.
- Get fast feedback from a coach, expert or objective measure.
- Adjust and repeat in short, fully focused sessions.
Tip: It is tiring by design; keep sessions short rather than trying to sustain it for hours.